We created a free weekly newsletter to help you reach your health goals

My brother and I recently launched a free weekly newsletter to introduce healthy habits that are backed by science:
https://habits.fyi/

We found that while there are several experts (such as Andrew Huberman and Peter Attia) that beautifully explore science-backed habits, they tend to be too detailed on the science and not practical enough.

Our goal with habits.fyi is to introduce lesser known healthy habits, present the science behind it, but mostly focus on the practical aspect of it.

One of the favourite habits of mine that we've published is the habit of eating cinnamon: https://habits.fyi/library/how-to-lower-blood-glucose-with-cinnamon/

Please check it out and let me know your thoughts. If you like it, join the free newsletter.

Thanks!